Workouts for you

Dumbbell Floor Fly

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Lay on your back with your knees bent and your feet stucked to the floor. Take dumbbells in both hands. Bending your elbows slighlty, extend your arms to the sides and squize at the top. Make the movements in slow and smooth manner.

#Biceps
#Triceps
#Upper Back

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Dumbbell Bench Press

#Biceps
#Trapezius
#Upper Back

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Dumbbell Shrug

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#Triceps
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Dumbbell Reverse Fly

#Biceps
#Triceps
#Upper Back

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Pullup

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Barbell Bicep Curl

#Triceps
#Shoulders

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Barbell Behind the Neck Overhead Press

#Triceps
#Shoulders
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Barbell Bench

#Core
#Calves

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Barbell Calf Raise

#Triceps
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Barbell Overhead Press

#Lower Back
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#Gluteus

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Dumbbell Split Squat

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Gym vs. Online Workouts

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The Secrets of Growing Muscles

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How Does Your Nutrition Influence Your Productivity While Working Out

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#Legs
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10 Best Leg Exercises

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