Workouts for you

Dumbbell Floor Fly

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Lay on your back with your knees bent and your feet stucked to the floor. Take dumbbells in both hands. Bending your elbows slighlty, extend your arms to the sides and squize at the top. Make the movements in slow and smooth manner.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Core
#Biceps
#Upper Back

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Kettlebell Single Arm Bent Over Row

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#Biceps
#Upper Back

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Kettlebell Curtsy Squat

#Biceps
#Trapezius
#Upper Back

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Dumbbell Bent Over Row

#Biceps
#Triceps
#Upper Back

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Dumbbell Bench Press

#Upper Back
#Shoulders
#Calves

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Dumbbell Calf Raise

#Gluteus
#Quads

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Single Leg Wall Sit

#Core
#Shoulders
#Gluteus

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Mountain Climbers

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#Quads
#Hamstrings

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Standing Cross Knee

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#Back
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Self-Motivational Tips or How to Make Your Workout Routine Consistent

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