Workouts for you

Dumbbell Floor Fly

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#Upper Back
#Shoulders
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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Lay on your back with your knees bent and your feet stucked to the floor. Take dumbbells in both hands. Bending your elbows slighlty, extend your arms to the sides and squize at the top. Make the movements in slow and smooth manner.

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#Trapezius

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Kettlebell Single Arm Press

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#Lower Back
#Gluteus

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Kettlebell Side Lunge

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Barbell Stiff-Leg Deadlift

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Barbell Bent Over Row

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#Trapezius

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Dumbbell Incline Bench Fly

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Dumbbell Overhead Press

#Upper Back
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#Calves

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Dumbbell Calf Raise

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Isometric Knee Angle

#Lower Back
#Gluteus
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Bulgarian Split Squats

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Side Raise

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How Long Does It Take to Grow Muscles?

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10 Best Leg Exercises

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