Workouts for you

Dumbbell Floor Fly

#Biceps
#Triceps
#Upper Back
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Lay on your back with your knees bent and your feet stucked to the floor. Take dumbbells in both hands. Bending your elbows slighlty, extend your arms to the sides and squize at the top. Make the movements in slow and smooth manner.

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Bench Press

#Biceps

Duaration: 00:20

Dumbbell Bicep Curls

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Biceps
#Triceps
#Trapezius

Duaration: 00:59

Dumbbell Lateral Raise

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Legs
#Gluteus
#Calves

Duaration: 00:32

Lunges

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

Knee Raise

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

Marc in Place

#Abs
#Lower Back
#Obliques

Duaration: 00:39

Reverse Crunch

#Triceps
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Chest Press

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Save to fav